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How to Spot Anxiety Symptoms in your Children (and Yourself) During High Stress Times

By Anne Peters, LMFT It’s no secret that feelings of anxiety have increased for many of us over the last several months. There has been so much uncertainty in our...

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Programming Available for “Talk-tober”

October is Let’s Talk Month, or “Talk-tober” for the Community Adolescent Pregnancy Prevention program. The purpose of this month is to encourage youth and their parents or caregivers to talk...

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Ways to Help Your Children and Family Manage the Uncertainties

By Anne Peters, LMFT Happy September, everyone! We have officially made it through summer and we are all getting back into our school and work routine. Although this is a...

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A message to your child during this confusing time

By Anne Peters, LMFT It’s the start of a new school year! This year has looked pretty different than any other year, hasn’t it? You haven’t been to school since...

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Back to School – Tips and Tricks to Get Back on the Routine

By Anne Peters, LMFT It’s safe to say the start of this school year looks a little different than years past due to COVID-19. School will look different for children...

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5 At-Home Summer Activities for Kids

I hope your summer has been going well, despite the challenges presented with everything going on in our world right now. I can’t believe it is August. Someday soon, we...

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Happiness Can’t Be Bought, But It Can Be Rescued

By Anne Peters, LMFT My full-time job is a Mental Health Therapist, and my other full-time job is providing foster care to kittens. Ever since I was a young girl,...

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By Anne Peters, LMFT Today I am going to share with you my absolute favorite grounding technique. I’ve taught this to clients, family members, and have used it myself many...

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Book Review: I Really Needed This Today by Hoda Kotb

By Anne Peters, LMFT Is there anything better than finding a book you really connect with? I’ve talked before about the benefits of reading. Reading has been shown to put...

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Setting Boundaries

By Anne Peters, LMFT It’s really important for us to set boundaries for ourselves that feel comfortable. Saying “no” is often where it all begins. We sometimes get fearful that...

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