Spooktacular Family Activities (and the Importance of Together Time)

[vc_row padding_setting=”1″ desktop_padding=”padding-one”][vc_column width=”1/1″][vc_column_text]By Anne Peters, LMFT

It’s no secret spending time with your family is important. How important is it? Spending time together as a family has been shown to decrease negative behaviors, improve academic functioning, improve confidence, and build a child’s positive character skills. Children learn from us, so if we model empathy, kindness, and compassion, our children will grow to be more empathetic, kind, and compassionate. What’s better than that?

Here are some great activities you can do with your family during this spooktacular time of year. Even better, these will be memories that last a lifetime!

1. Pumpkin patches and apple orchards – This is probably a predictable idea, but for good reason! They are decked out with family fun activities – from corn mazes to apple picking. The fun keeps going long after you get home, too. Carving or painting pumpkins is such a fun family activity and allows the kiddos to be as creative as they can. We would love to see pictures of your decorated pumpkins!

2. Halloween scavenger hunt – Get as creative as you want with this one. Set up clues around your house and encourage the children to find and follow the clues to the final surprise. I found a great pre-made Halloween scavenger hunt here, so all you need to do is print, hide the clues, and have fun!

3. Make a Halloween origami bookmark – This idea looks so fun! Depending on fine motor skills, this activity can be for children as young as kindergarteners. Follow the origami instructions to create an adorable vampire bookmark. There are so many options out there for different designs too, and I bet your children will ask to do this activity again and again!

4. Plan a Halloween movie marathon – Let’s set the scene: You and your family spend the day creating spooky decorations and making popcorn, then join together for a Halloween movie marathon. Choose age-appropriate movies and enjoy! My recommendations for the young tikes: “Spookly the Square Pumpkin.”

5. Go “Booing” – Random acts of kindness is the basis of this one. Put together a small gift for a friend or neighbor, set it on their doorstep, and run! It’s a great way to socially distance but still show our friends and neighbors we are thinking about them. You don’t need to spend money on this activity. You could always color pictures as a family, paint stones, or bake some cookies. It’s the thought that counts!

Fall is such a great time of year. Take your time to slow down and enjoy it with your family. Memories are ready to be made![/vc_column_text][/vc_column][/vc_row]

Time to Read! Children’s Book Recommendations for This Trying Time

[vc_row padding_setting=”1″ desktop_padding=”padding-one”][vc_column][vc_column_text]By Anne Peters, LMFT

Reading with your child is such a valuable experience. You can go on magical adventures together, learn something new with one another, and strengthen your relationship. Especially during difficult times, it can be helpful to read a book together that really connects with them. COVID-19 brings up a lot of questions and confusion for our children (and for us!). Here are some book recommendations from my library to yours![/vc_column_text][/vc_column][/vc_row][vc_row padding_setting=”1″ desktop_padding=”padding-one”][vc_column width=”1/4″][vc_single_image image=”26534″][/vc_column][vc_column width=”3/4″][vc_column_text]1. “Right Now, I am Fine” by D. Owen – This was one of my most recent book purchases, and I love it. It’s written by a child psychologist and it processes the feelings of anxiety and teaches some calming techniques in a super kid-friendly way.[/vc_column_text][/vc_column][/vc_row][vc_row padding_setting=”1″ desktop_padding=”padding-one”][vc_column width=”1/4″][vc_single_image image=”26536″][/vc_column][vc_column width=”3/4″][vc_column_text]2. “The Good Egg” by J. John and P. Oswald – These authors have also written “The Bad Seed” and “The Cool Bean,” which are also wonderful books. When we think about the time we are in now, “The Good Egg” is a fabulous book that teaches how to take care of ourselves under pressure and offer grace to those around us. Sounds fitting right now![/vc_column_text][/vc_column][/vc_row][vc_row padding_setting=”1″ desktop_padding=”padding-one”][vc_column width=”1/4″][vc_single_image image=”26537″][/vc_column][vc_column width=”3/4″][vc_column_text]3. “The Way I Feel” by J. Cain – This book is a tried and true classic for me in my therapy practice. When our brains get all mumble-jumbled during times of confusion or stress, it can be super helpful to just simply talk feelings. Here’s a tip while reading this book: After each new feeling page, encourage your child to identify something that makes them feel that way. This opens the line of communication and you can work together to understand some of those big feelings.[/vc_column_text][/vc_column][/vc_row][vc_row padding_setting=”1″ desktop_padding=”padding-one”][vc_column width=”1/4″][vc_single_image image=”26538″][/vc_column][vc_column width=”3/4″][vc_column_text]4. “Breathe Like a Bear” by K. Willey – This book includes 30 short mindfulness breathing techniques for children. It helps our children (and us) find the calm during the day.[/vc_column_text][/vc_column][/vc_row][vc_row padding_setting=”1″ desktop_padding=”padding-one”][vc_column width=”1/4″][vc_single_image image=”26539″][/vc_column][vc_column width=”3/4″][vc_column_text]5. “Don’t Feed the Worry Bug” by A. Green – This book does a phenomenal job of explaining anxiety in an age-appropriate way. This book is all about when we feed our worry bugs, they get bigger and bigger. It can help normalize anxiety for children, but then encourage them to recognize to not let the worries overtake the day.[/vc_column_text][/vc_column][/vc_row][vc_row padding_setting=”1″ desktop_padding=”padding-one”][vc_column][vc_column_text]Let us know what you think! What books have been your children’s favorites over the last several months? Share your ideas with April.Howe@LSIowa.org.[/vc_column_text][/vc_column][/vc_row]